Speaking of Healthy Habits
The website Real Age is a fountain of helpful and interesting as well as occasionally mind-boggling information regarding health.
One post has really got us going… well.. ..nutty.
The health benefits of consuming nuts at least three times per week can be nearly as healthy as a vegan diet.
That was a surprise to us at Neuravite.
A good trick is to leave a bunch in your desk at work as a quick snack. Avoid the candied or overly salty ones which add unnecessary calories and sodium. A mid-morning or late afternoon snack of a handful of almonds or walnuts satisfies cravings allowing you to avoid unhealthy binge eating.